My Routine Workout Plan

· How to train up your core, strengthen your muscles and tone up your body ·

August 24, 2016 20 Comments

IMG_9797 IMG_9805 IMG_9801 IMG_9799 IMG_9798IMG_9803 IMG_9796 IMG_9800 IMG_9804 IMG_9795

Got a few requests from friends and my blog audience lately asking for My routine workout plan.


Recently, I’ve started attending H-Kore classes that evolve using pilate reformers. The class is only 45 minutes, but it core targeted and focusing on strengthening on the body, tightening muscles, burn fats, and improving endurance, plus jump-start on the metabolism. This is the perfect exercise for training up the perfect summer bikini body. Having a strong core is everything for me, giving that lately I’ve just picked up wake boarding and I’m regular for standup paddle boarding (SUP) and snowboarding.


My current workout routine…

Mondays: H-Kore Class – Although the class is only 45 minutes each, but every class worked intensively on core, legs, arms and back muscles. I have noticed that my core has strengthened and my balance has improved since taking the H-Kore classes. Most noticeably were my arms, they have definitely got stronger compare to 2 months ago. Although I’m not much of a weights or strength workout lovers, but I like the way my body is transforming to lately and I can definitely see it is toning up.


Wednesdays/Thursdays: I love my mid-week cardio exercises. It’s the best way to distress and wind down little of the stress I’ve piled up throughout the week. Ever since my training for the North Korea Marathon (Link of the article via HERE), I have fallen in love with running. I know a lot of people say it’s bad for your ankles and knees, but if you do it correctly, you can totally avoid those injured, and also running on the flat ground definitely helps with fat burning.

Every alternative week, I would try to schedule HIIT workouts into my week. Normally I do 15-20 minutes of interval sprints on the treadmill. (What is HIIT? It stands for High Intensity Interval Training, typically called ‘rest’ and ‘work’ periods. ) I often sprint at 14-17 kmph, which is often equivalent to 90-100% of our capacity, for 30 seconds and then rest my foot on the sides of the treadmill for 30 seconds while letting the treadmill to run, then jump back onto the treadmill for the next 30 seconds of sprint. The cycle repeats for 15 – 20 mins.

The benefits of HIIT: HIIT burns more calories during and after the workout than continuous aerobic training. If you want looking for something to tone up your body or reduce your body fats, I would suggest you schedule HIIT into your weekly workout plans.


Fridays: Fridays are my socials days! So no workouts on Fridays!


Saturdays/Sundays: Weekends are all about having fun and enjoy lives. If I feel motivated enough, I probably will slot in a cardio training on either Saturday or Sunday. Most of the time, I’m just out doing other sports with friends. I’ve been quite addicted to SUP and wake boarding lately. It’s a great way to get some tan during the nice summer weather and work on my core muscles and arms.




JACKET: Zara (Sold Out), Shop for similar here, here, and here

TIGHTS: Ivy Park

SPORTS BRA: Victoria’s Secret PINK (Sold Out), Shop for similar here, here, and here

SHOES: Adidas

BAG: Dolce & Gabbana

September 13, 2016



  1. Radi

    September 13, 2016

    Love this look, so fabulous! I also love to workout and change up my routines from yoga to hit workouts. Best way to start the day!


    • 4evajessie@gmail.com

      September 13, 2016

      Thank you Radi 😉 yes should definitely give HIIT a try and you will see the amazing results ??

  2. Jessi Malay

    September 12, 2016

    Thanks for sharing your workout routine babe !! So helpful and makes me motivated to get back into it !! <3

    Would LOVE for you to check out my new web series, The Happiest Hour on my blog !!

    XO, Jessi

    • 4evajessie@gmail.com

      September 12, 2016

      Thanks for the support babe! I really need to get back to my routine after 2 weeks of intensive traveling and eating junk food ?. Let’s get motivated together 😉


  3. Atsuna Matsui

    September 2, 2016

    Loveee your athleisure outfit here!


    • 4evajessie@gmail.com

      September 13, 2016

      Thank you <3

  4. Konstancja

    September 1, 2016

    You look so chic in that work out outfit! XO

    • 4evajessie@gmail.com

      September 13, 2016

      Thank you darling.

  5. Sharon

    August 31, 2016

    I love your workout style, it’s so chic! Love the grays <3, Sharon

    • 4evajessie@gmail.com

      September 13, 2016

      THank you Sharon!

  6. jasna

    August 30, 2016

    You look amazing and your work out plan sounds awesome, plus I agree fridays are for socialising 🙂 x

    • 4evajessie@gmail.com

      September 13, 2016

      YEs YES Friday should be our cheat day and eat whatever we want 🙂

  7. Jenn Hanft

    August 30, 2016

    Jessie you are fantastic!! Your body is so in shape! #Goals. I definitely need to get back into working out. This is great motivation! I like to take kickboxing classes 🙂 I should try running too!

    XO Jenn

    • 4evajessie@gmail.com

      September 13, 2016

      Thanks Jenn! I seriously needs to get back to my own routine as i’ve been on the road for an intensive 2-week traveling and I have done zero exercise ;P

  8. Amy

    August 25, 2016

    Thanks for sharing babe! I always love reading other people’s routines to get me motivated to do my own! LOVE the megaformer!

    xx, Amy

    • 4evajessie@gmail.com

      August 25, 2016

      Me too! Those machines are the best 😉

  9. sepatuholig

    August 25, 2016

    such great style dear… although personally I do not wandering around in my training outfit.
    Gorgeous look tho!
    IG @grace_njio

    • 4evajessie@gmail.com

      September 13, 2016

      I love going to grocery shoppings with my training outfits =) they are so comfy


    August 25, 2016

    loving reading about other people’s routines! thanks for sharing

    • 4evajessie@gmail.com

      August 25, 2016

      Thanks Lily ?

Comments are closed.



Subscribe for updates